Pranayama and Yoga Teacher's Training Course

WHAT IS YOGA?

Yoga is a Sanskrit word. Its meaning in English is “To Add”. Its founder name is Lord Shiva who is also known as adhi yogi. Here we are explaining about Asana & Pranayam (Breathing exercise) in “Hatha Yoga”?

WHAT ARE ASANA & PRANAYAMA?

Asana is physically twist of body systematically taking fresh air. So that it works like “switch on” of a electric bulb and body become charge, which were almost deactivated. Yoga activate in subtle way so that diseases will cure slowly It takes a little time to function and it has power to prevent negative energy as well.

Pranayama is breathing exercise. This process of taking oxygen from inhale fresh air & realizing carbon dioxide by exhalation in and out rapidly. In adult lungs there are around 2500 to 3000 tiny pores (holes). Due to polluted air, smokes and dusts people’s lungs can’t work properly, only 30 to 50 % in average it works so that modern people are facing different types of relevant diseases.

IS YOGA IS A KIND OF PHYSICAL EXERCISE?

No, Yoga is not only physical exercise, it is more than this. In human body there is categorizing three level; 1- consciousness 2- subconscious and 3-unconsciousness. Exercise only effect up to consciousness level but Yoga can reach up to subconscious some time perfect Yogi can reach up to unconscious level. All our problems come from unconscious level. It is darkest part of human beings Yoga some time works up to unconscious level.

THE SIGNIFICIENT OF YOGA IN DAY TODAY LIFE.

Nowadays Yoga’s importance is increasing day by day. So that United Nation Origination (UNO) declares that “INTERNATIONAL DAY OF YOGA”. Every human being have right to live healthy. UNO want to see healthy society on Earth. But due to wrong food & living style, people’s health are damaging quickly. It is very rare to find out a person who is living balance life. Regular Yoga Practitioner can live and balance life. They know their limitations and acts accordingly.