Institute of Natural Medicine

4 Nights & 5 Days Trekker’s Holiday Yoga, Massage & Retreat Package

As we all know trekking are mentally and physically challenging so for trekkers here’s our Institution specifically has build Trekkers holiday retreat package. This retreat is perfect for rejuvenation.

Receiving this retreat package will helps you mentally and physically fit by increasing your stamina , increase your energy level, helps to relieve the headache, solve the problem of joints, soreness on body, Frozen shoulder as well back pain.This package is highly recommended by the trekkers person and guide who already had received this package.

Highlights

  • Targeted Relief: Experience specialized massages like Swedish Relaxation, Deep Tissue, Hot Stone, and the signature Trekkers Holiday Massage to alleviate muscle soreness, joint issues, headaches, and back pain.
  • Boosted Well-being: Enhance your stamina, energy levels, and overall physical and mental fitness.
  • Holistic Healing: Benefit from a diverse range of therapeutic sessions including Crystal Healing, Reiki, Sound Healing, Foot Reflexology, Acupressure, Tai Chi, and Chakra Meditation.
  • Restorative Yoga: Daily Yogasana & Pranayama sessions, along with evening yoga, to restore flexibility, calm the mind, and aid in recovery.
  • Detox & Cleanse: Incorporate Nasal Cleansing and a Traditional Steam Bath for purification.
  • Deep Relaxation: Indulge in Shirodhara (warm oil therapy on the forehead) for profound relaxation and Third Eye & Crown Chakra healing.
  • Nutritious Fuel: Enjoy delicious and revitalizing Vegetarian Meals throughout your stay.
  • Proven Results: Highly recommended by trekkers and guides who have already experienced its benefits.
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Itinerary

11:30 am - 1:00 pm Check-in & Open Session/ Philosophy

1:00 pm - 3:00 pm Vegetarian Lunch & Leisure time

3:00 pm - 4:45 pm Swedish Relaxation Massage

5:00 pm – 5:45 pm Crystal Healing

6:00 – 7:00 pm Evening Yoga session

7:15 pm Dinner

7:00 - 9: 00 am Yogasana & Pranayama , Nasal Cleansing

9:00 - 11:00 am Yogic Breakfast & Free time

11:00 - 11:45 am Reiki Healing

12:00 – 12: 45 pm Foot Reflexology

1:00 - 3:00 Pm Vegetarian Lunch & Leisure time

3:00 - 4:45 Pm Trekkers Holiday Massage

5:00 - 6:00 Pm Evening Yoga session

6:15- 7:00 p.m. Sound healing session

7:15 pm Vegetarian Dinner

7:00 - 9: 00 am Yogasana & Pranayama and Nasal Cleansing

9:00 - 11:00 am Yogic Breakfast & Free time

11:00 – 11:45 am Taiche

12:00 pm – 12:45 pm Chakra Meditation

1:00 – 3:00 pm Vegetarian Lunch & leisure time

3:00 - 4:45 pm Hot-stone Massage

5:00 – 5:30 pm Third Eyes & healing Crown Chakra

5:45 pm – 7:00 pm Shirodhara & Warm Shower

7:15 pm Vegetarian Dinner

7:00 - 9: 00 am Yogasana & Pranayama and Nasal Cleansing

9:00 - 11:00 am Yogic Breakfast & Free time

11:00 - 12: 00 pm Taiche

12:15 - 1:00 Pm Acupressure ( Trigger point ) therapy

1:00- 2:00 pm Vegetarian Lunch & Leisure time

2:00 - 3:00 pm Leisure time

3:00 - 4:45 pm Deep tissue Massage

5:00 - 5:45 pm Traditional Steam bath & Shower

6:00 - 7:00 pm Meditation or Evening Yoga

7:15 pm Dinner

7:00 - 9: 00 am Yogasana & Pranayama and Nasal Cleansing

9:00 - 11:00 am Yogic Breakfast & Free time

11:00 - 11:45 am Sound healing

12:00 - 12:45 Reflexology

1:00 – 3:00 Vegetarian Lunch & Leisure time

3:00 – 4:45 Trekkers holiday Massage / Choice of any massage

Reviews

After completing a challenging trek in the Himalayas, the Trekkers' Holiday Retreat at the Institute of Natural Medicine was exactly what my body and mind needed. The combination of targeted massages, restorative yoga, and the serene environment worked wonders. My aching muscles were soothed, my energy levels soared, and I left feeling rejuvenated and ready for my next adventure. The staff were incredibly caring, and the vegetarian meals were delicious and nourishing. I highly recommend this retreat to any trekker looking to recover and revitalize in a peaceful setting.
M
Molly Cardenas
I recently completed my Yoga Teacher Training at the Institute of Natural Medicine, and it was a truly transformative experience. The instructors were knowledgeable, passionate, and dedicated to helping each student deepen their practice. The institute's beautiful location, surrounded by lush greenery, provided the perfect atmosphere for learning and self-discovery. Beyond the yoga, I also had the opportunity to experience the healing power of sound therapy, which was a highlight of my stay. I left the institute feeling not only certified but also deeply connected to myself and the healing arts.
F
Felicia Hodge

Frequently Asked Questions

This retreat is specifically designed for trekkers who have completed or are planning a challenging trek. It's perfect for physical recovery, mental rejuvenation, and addressing common trek-related issues like muscle soreness, joint pain, and fatigue.

The package is a 5-day, 4-night program, meticulously designed to offer comprehensive healing and rejuvenation.

Price: US$ 199
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