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Natural Yoga in Nepal

HOT-STONE MASSAGE

In Sanskrit, Hot Stone Massage is known as Shila Abyhanga, which means rubbing/massaging stones on the limbs (Shila = stone; Abhy = to rub; Anga = limb). For treatments in this therapy, we use smooth and flat basalt stones due to its rich iron content that retains heat for a long time.  

This massage method is very popular in Winter season throughout the world due to its many health benefits:

  • Relieves chronic pain
  • Improves blood circulation
  • Calms the nervous system
  • Warms and relaxes muscles and joints
  • Plus, many more benefits!

The complete Hot Stone Massage Training Course teaches you everything you need to know. The therapeutic techniques of this method show you how to perform the appropriate technique depending on the illness or injury, and properly place the stones on energy meridian lines to balance the mind and body.