As we all know trekking is mentally and physically challenging so for trekkers here’s our Institution specifically has built Trekkers holiday retreat package. This rejuvenation retreat is perfect for those who are ready to go Himalayas / hiking. Receiving this Two days retreat package will help you mentally and physically fit by increasing your stamina, increasing your energy level, helping to relieve pain, solve the problem of joints. This package is highly recommended by the trekker's person and guides who already had received this package. The first retreat package is done before you go to trekking and the Remaining other day retreat package is provided after you return back from the trekking.
BEFORE TREKKING:-
07:30 am - 08:30 am Yoga & Pranayama (breathing exercises)
08:30 am - 10:30 am Yogic breakfast & Leisure time
10:30 am - 11:30 am Himalayan-sounding healing
11:45 am - 12:45 pm Zone therapy
1:00 pm – 3:00 pm Lunch time, Rest/ Leisure time
3:00 pm – 3:30 pm Shirodhara (healing session)
3:30 pm – 5:00 pm Trekkers massage
05:15 pm Fresh juice or mint/tulsi tea
AFTER TREKKING:-
07:15 am - 07:30 am Cleansing sinus/nose
07:30 am - 08:30 am Yoga & Pranayama (breathing exercises)
08:30 am - 10:30 am Yogic breakfast & Leisure time
10:30 am -11:15 am Balancing 7 chakras
11:30 am - 1:00 pm Hot Stone Massage
1:00 pm – 3:00 pm Lunch time, Rest/ Leisure time
03:00 pm – 03:45 pm Singing bowl healing
04:00 pm – 05:00 pm Third eyes & Crown chakra healing & Shirodhara
5:15 pm Fresh juice/mint or tulsi tea
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