TWO DAYS TREKKERS HOLIDAY RETREAT
  
Thamel
USD 199

As we all know trekking is mentally and physically challenging so for trekkers here’s our Institution specifically has built Trekkers holiday retreat package. This rejuvenation retreat is perfect for those who are ready to go Himalayas / hiking. Receiving this Two days retreat package will help you mentally and physically fit by increasing your stamina, increasing your energy level, helping to relieve pain, solve the problem of joints. This package is highly recommended by the trekker's person and guides who already had received this package. The first retreat package is done before you go to trekking and the Remaining other day retreat package is provided after you return back from the trekking.

BEFORE TREKKING:-

07:30 am - 08:30 am Yoga & Pranayama (breathing exercises)

08:30 am - 10:30 am Yogic breakfast & Leisure time

10:30 am - 11:30 am Himalayan-sounding healing

11:45 am - 12:45 pm Zone therapy

1:00 pm – 3:00 pm Lunch time, Rest/ Leisure time

3:00 pm – 3:30 pm Shirodhara (healing session)

3:30 pm – 5:00 pm Trekkers massage

05:15 pm Fresh juice or mint/tulsi tea

AFTER TREKKING:-

07:15 am - 07:30 am Cleansing sinus/nose

07:30 am - 08:30 am Yoga & Pranayama (breathing exercises)

08:30 am - 10:30 am Yogic breakfast & Leisure time

10:30 am -11:15 am Balancing 7 chakras

11:30 am - 1:00 pm Hot Stone Massage

1:00 pm – 3:00 pm Lunch time, Rest/ Leisure time

03:00 pm – 03:45 pm Singing bowl healing

04:00 pm – 05:00 pm Third eyes & Crown chakra healing & Shirodhara

5:15 pm Fresh juice/mint or tulsi tea

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The only accredited academic institution for Yoga Teacher’s Training , Sound healing, & massage training courses in Nepal.The Institute of Natural Medicine (INM) is located in Thamel, Paknajol Heights providing breath taking environment. It is the closest Institution to Thamel, the Tourism hub of Kathmandu. We are about 5 minutes walking distance from Thamel, and 7 km from the Kathmandu International Airport (KTM).
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