7 nights & 8 days Healing Chakra, Meditation & Yoga Retreat
   2024-08-23
USD 800

It’s time to unwind & healing those energy blockage chakras to maintain overall physical, spiritual and emotional well-being. Healing is a part of alternative therapies that aims to balance the energy centers of our body through various method such as Yoga , Meditation, Sound healing, different types of Massage therapy, Shirodhara , Reiki & Crystal. Here’s our 8 days healing chakra, meditation & Yoga retreat might be the perfect activities to revitalize your body, sprit & mind to the next level of Wellbeing.

This healthy Retreat’s are the gateway for discovering the extreme benefits and lasting transformations.

Accommodation

Private room with private bathroom (Single person) USD 800

Twins/King size bedroom with private bathroom (two persons )USD 1500

On request we provide ( no additional cost ) airport pickup facility.

Arrival Day


11:30 am - 1:00 pm Check-in & Open Session / Philosophy

1:00 pm - 3:00 pm Vegetarian Lunch

3:00 pm – 4:30 pm Ayurvedic healing massage

4:45 pm – 5:45 pm Chakra Healing Meditation

6:00 am - 7:00 Pm Evening yoga session

7: 00 pm Vegetarian Dinner...

2nd day

7: 00 - 7:30 am Cleansing Kriya

7:30 - 9: 00 am Yoga & Pranayama

9:00 - 10:00 am Yogic Breakfast & Leisure time

11:00 - 12:00 pm Meditation

12:15 - 1:00 pm Reiki Healing

1:00 -3:00 Vegetarian Lunch & Leisure time

3:00 - 4:00 pm Yog Nindra

4:15 – 5:45 pm Relaxation Massage

5:00 - 5:45 pm Healing Third eyes & Crown Chakra

6:00 - 7:00 pm Shirodhara & warm Shower

7:00 -     Dinner

3rd day

7:00 - 7:30 am Cleansing Kriya

7:30 - 9: 00 am Hatha Yoga

9:00 - 10:00 am Yogic Breakfast & leisure time

11:00 - 11: 45 pm Crystal Healing

12:00 - 1:00 pm Chakra Meditation

1:00 - 3:00 pm Vegetarian Lunch & leisure time

3:00 - 4:45 pm Hot-stone massage

5:00 - 6:00 pm Evening Yoga session

6:15 - 7:00 pm Tibetan Singing Bowl

7:00 pm         Dinner

4th Day


7:00 - 7:30 am Cleaning Kriya

7:30 - 9: 00 am Iyanger yoga

9:00 - 11:00 am Yogic Breakfast & leisure time

11:00 - 12: 00 pm Meditation

12:15 - 1:00 pm Taiche

1:00 - 3:00 pm Vegetarian Lunch & Leisure time

3:00 - 4:45 pm Deep tissue Massage

5:00- 6:00 pm Evening yoga session

6:15 - 7:00 pm Crystal healing

7:00 pm Vegetarian Dinner

5th day – Day for Nature

7:00 am Heading to Shivapuri National Park hiking trail

9:00: am Breakfast

1:00 pm Lunch (Somewhere close to National Park )

5:00 – 6:45 pm Trekkers Massage

7: 00 pm Vegetarian Dinner.

Day 6th

7:30 - 9: 00 am Yogasana & om Chanting

9:00 - 11: 00 am Yogic Breakfast & leisure time

11:00 - 11:45 am Relaxation meditation

12:00 - 1:00 pm Foot Reflexology

1:00 - 3:00 pm Vegetarian Lunch & leisure time

3:00 - 3:45 pm Reiki healing

4:00 - 5:30 pm Traditional Thai massage or Choice of any massage

5:45 - 7:00 pm Healing crown chakra & third eyes, Shirodhara

7:00 pm Vegetarian Dinner

Day 7th

7:00 - 7:30 am Cleansing Kriya

7:30 - 9: 00 am Vinyasa Yoga

9:00 - 11:00 am Yogic Breakfast & leisure time

11:00 - 12:00 am Chakra Meditation

12:15 - 1:00 pm Taiche

10:00- 3:00 pm Vegetarian Lunch & Leisure time

3:00 - 4:45 pm Ayurvedic healing massage

5:00 - 6:00 pm Steam bath & shower

6:00 - 7:00 pm Sound healing massage & Tratak ( Eyes healing )

7:30 pm Dinner

8th day

7:00 - 7:30 am Cleansing Kriya

7:30 - 9: 00 am Yoga & Pranayama

9:00 - 11:00 am Yogic Breakfast & leisure time

11:am - 12:45 pm Choice of any Massage

1:00 – 3:00 pm Vegetarian Lunch & Leisure time

3:00 – 4:00 pm Sound healing Juice of the day or Vegetarian Soup.

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The only accredited academic institution for Yoga Teacher’s Training , Sound healing, & massage training courses in Nepal.The Institute of Natural Medicine (INM) is located in Thamel, Paknajol Heights providing breath taking environment. It is the closest Institution to Thamel, the Tourism hub of Kathmandu. We are about 5 minutes walking distance from Thamel, and 7 km from the Kathmandu International Airport (KTM).
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