Trekker’s Holiday  Massage , Healing  &  Yoga Retreat Package

As we all know trekking are mentally and physically challenging so for trekkers  here’s our Institution specifically has build Trekkers holiday retreat package. This retreat is perfect for rejuvenation .

Receiving this retreat  package will helps you mentally and physically fit by increasing your stamina , increase your  energy level, helps to relieve the headache, solve the  problem of  joints, soreness on body, Frozen shoulder as well back pain.This package is highly recommended by the trekkers person and guide who already had received this package.

Two days Trekkers  holiday retreat packages  @ USD 199

Non Residential retreat packages

The  first   retreat package is done before you go to trekking and the next retreat is provided  after you return back from the trekking.

Before Trekking:-

7:00 am - 9:00 am        Yoga & Pranayama (breathing  exercises)

9:00 am - 11:00 am      Yogic breakfast & Leisure time

11:00 am -11:45 am      Sounding healing session

12:00 pm - 12:45 pm     Foot Reflexology 

1:00 pm – 3:00 pm        Lunch time, Rest/ Leisure time

3:00 pm – 5:00 pm       Trekkers Holiday Massage  

5:15 pm – 6:15 pm       Sound   healing Massage 

  Seasonal  fresh juice  or  Dinner

After Trekking:-

7:15 am - 7:30 am Cleansing sinus/nose

7:30 am - 9:00 am Yoga & Pranayama (breathing exercises)

9:00 am - 11:00 am Yogic breakfast & Leisure time

11:00 am -11:45 am Balancing 7 chakras

12:00 am - 1:00 pm      Acupressure ( Trigger point ) therapy

1:00 pm – 3:00 pm Lunch time, Rest/ Leisure time

3:00 pm – 4:45 pm Trekkers Holiday Massage

5:00 pm  - 6:00 pm   Shirodhara ( Healing session ) & warm shower 

Seasonal  fresh juice  or  Dinner

4 Night & 5 Days Trekker’s Holiday Yoga,  Massage & Retreat Package 

Residential retreat packages 

 Private room with private bathroom (Single person)USD 500

Twins / Large  size bedroom  with private bathroom (two persons )  USD 900

On request we provide ( no additional cost )  airport pickup facility too. 

  Arrival Day

11:30 - 1: 00 am Check-in & Open Session/ Philosophy 

1:00 - 3:00 pm Vegetarian Lunch & Leisure time

3:00 - 4:45 pm Swedish Relaxation Massage 

5:00 – 5::45 pm  Crystal Healing 

6:00 – 7:00 pm Evening Yoga session

7:15 pm Dinner 

Day 2nd  

7:00 - 9: 00 am Yogasana  & Pranayama , Nasal Cleansing 

9:00 - 11:00  am  Yogic  Breakfast  & Free time 

11:00 - 11:45  am Reiki Healing 

12:00 – 12: 45 pm  Foot Reflexology 

1:00  - 3:00 Pm Vegetarian Lunch & Leisure time 

3:00 - 4:45 Pm  Trekkers Holiday Massage

5:00 - 6:00 Pm Evening Yoga session 

6:15- 7:00 p.m. Sound healing session

 7:15 Pm  Vegetarian   Dinner

Day 3rd  

7:00 - 9: 00 am  Yogasana  & Pranayama and Nasal Cleansing 

9:00 - 11:00  am  Yogic  Breakfast  & Free time 

11:00 – 11:45 am Taiche  

12:00 pm – 12:45 pm Chakra Meditation   

1:00 – 3:00 pm Vegetarian Lunch & leisure time   

3:00 - 4:45 pm Hot-stone  Massage

5:00 – 5:30 pm Third Eyes &  healing Crown  Chakra

5:45 pm – 7:00 pm    Shirodhara & Warm Shower 

 7:15 pm  Vegetarian Dinner

  Day 4th  

7:00 - 9: 00 am Yogasana  & Pranayama and Nasal Cleansing 

9:00 - 11:00  am  Yogic  Breakfast  & Free time 

11:00 - 12: 00  pm  Taiche  

12:15 - 1:00  Pm Acupressure ( Trigger point ) therapy 

1:00- 2:00 pm Vegetarian Lunch & Leisure time 

2:00 - 3:00 pm   Leisure time

3:00 - 4:45 pm  Deep tissue  Massage  

5:00 - 5:45 pm  Traditional Steam bath & Shower 

6:00 - 7:00 pm   Meditation or Evening Yoga 

7:15 pm  Dinner

Day  5 th  

7:00 - 9: 00 am Yogasana  & Pranayama and Nasal Cleansing 

9:00 - 11:00  am  Yogic  Breakfast  & Free time 

11:00 - 11:45 am Sound healing 

12:00 - 12:45   Reflexology  

 1:00 – 3:00 Vegetarian Lunch & Leisure time 

3:00 – 4:45  Trekkers holiday Massage / Choice of any massage

  Juice of the day or  Vegetarian Soup.